Understanding training phases and how to use it best for your preparation

Spring has sprung in the southern hemisphere, and we are set for beautiful sun rises, and long rides out on our bikes. With spring and summer come a calendar full of races and events. Some might be important events for you, or even “bucket list” events. Some might count towards championships, and others you might want to do just for the fun of it. Do you have a training plan to help you achieve your cycling goals for these events and races? Let me help you unpack the structure of a good training plan, and help you plan and put together an effective program. Training phases refer to parts of training blocks that build onto each other. Usually, the phases follow on each other, and normally it’

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