Final preparation for the 2016 Spur Schools Mountain Bike Final at Bekker High School

Get your mind right. If you managed to finish in the top 3 in your province, well congratulations. But you are now going to race against competitors who are at least on your level or better! So you have to adjust your perspective and your attitude. This is where you have to have a big match temperament. You still have enough time to improve your condition. Use it! Plan your training and preparation, counting back from the race date. The last few days you will rest, travel and arrive at the venue. What are you going to do the days before that, and what about the week before that? Do not change too many things before the event. New bike, new kit, new energy drink? Think carefully. Your body ne

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